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Class
Description
If you are in need of accommodations, please contact us at training@uga.edu or 706-542-7062 at least one week before the training event. Register for Training & Development classes through the Professional Education Portal |
| Title: Well-being: Manage Your Stress (Self-Study) |
| Instructor: Sandy Broyles, Piedmont Athens Regional Registered Nurse and Community Educator | ||
| Location: Self-guided | ||
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Description
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Stress is hard on your body and your mind. This self-guided course will help you understand more about stress, determine how vulnerable you are to its negative effects, and will guide you through a step-by-step plan to reduce stress. Participants can work at their own pace and will have until December 17 to complete the course. Upon completion, participants will receive a certificate of completion.
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