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Class
Description
If you are in need of accommodations, please contact us at training@uga.edu or 706-542-7062 at least one week before the training event. Register for Training & Development classes through the Professional Education Portal |
| Title: Well-being: Koru 2.0, Mindfulness and Meditation |
| Instructor: Kiz Adams, UGA Well-being Coordinator | ||
| Location: via Zoom | ||
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Description
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Koru 2.0 is the 4-week mindfulness and meditation class for participants who have already completed the Koru Basic course. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for students to further their practice and deepen their skills. There is a short yoga portion included in this class that is accessible to all fitness levels. The class sessions are 75 minutes long and participants should be sure they are able to attend all four sessions before registering. Prerequisite: Completion of Koru Basic.
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