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Class
Description
If you are in need of accommodations, please contact us at training@uga.edu or 706-542-7062 at least one week before the training event. Register for Training & Development classes through the Professional Education Portal |
| Title: Well-being: Does Mindfulness Have a Place at Work (New) |
| Instructor: Kiz Adams, UGA Well-being Coordinator | ||
| Location: via Zoom | ||
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Description
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Mindfulness has become quite the buzzword these days. What place does mindfulness have in a work setting? Well, as it turns out . . . a lot. We now have the hard science that proves that developing mindfulness reduces stress, improves focus, and leads to better decision making. Participants in this workshop will hear about some of the science behind the mindfulness movement and learn two different mindfulness techniques they can begin using immediately to help improve their well-being.
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